You don't need to be fit. You don't need gym experience. You don't even need to know where to start.

Maybe you've lost confidence in your body. Maybe you're fed up with feeling stiff, weak or constantly starting over. Maybe you know exercise would help, but the thought of walking into a gym feels overwhelming.

That's where I come in.

These sessions are designed to meet you where you are right now and help you build strength, confidence and capability at your own pace. Together we'll focus on moving well, feeling stronger and creating habits that support your everyday life.

My background in running means I have a particular interest in helping people move efficiently and build resilient bodies, but you don't need to be a runner to benefit.

This is about helping YOU feel comfortable, capable and confident in your own body.

Pricing

Initial Session : Free

A 45-minute session where we'll discuss your goals, assess how you're moving, and start building the foundations of your plan.

Pay As You Go

1 Session per week – £58 per session

Ideal if you prefer flexibility and want support as and when you need it.

Monthly Coaching Packages / Bulk Buy

Drop-in - £58/session

4 Sessions per month – £208 (£52 per session)

8 Sessions per month – £400 (£50 per session)

5 / 10 Session pack also available for those with less regular schedules - £275 / £520

All sessions by appointment only @ CountryFit Oxfordshire, South Leigh OX29 6XH. Spots are limited, so please enquire first before purchasing.

You don't need to have a big goal, a race entry or a perfect fitness history.

You just need a willingness to start.

If you'd like to find out whether we're a good fit, I'd love to hear from you.