Strength + conditioning.

Your all-round CountryFit session.

A proper mix of strength and cardio designed to make you stronger, fitter and more capable.

We’ll work on the foundations; squats, hinges, pushes, pulls, carries and conditioning, using everything from dumbbells and kettlebells to sleds, ergs and plenty of our outdoor kit.

Everything can be scaled to where you’re at, so you don’t need to be experienced or already fit to join.

Great for: Building all-round strength and fitness, supporting your running or sport, or simply feeling fitter for everyday life.

Level: Beginner – Advanced

If you can only make 1–2 CountryFit sessions a week, this is a great place to start.

Strength training, done properly.

A dedicated lifting session focused on getting stronger, building muscle and becoming more confident with weights.

Expect squats, deadlifts, presses, pulls and accessory work, with time to refine your technique and progressively build your strength rather than racing through reps.

You absolutely don't need to already be strong or know your way around a barbell. Our coaches will meet you where you're at and help you progress from there.

Great for: Increasing strength, building muscle, supporting bone health, improving body composition and anyone wanting to feel more confident lifting.

Level: Beginner – Advanced

Train specifically for HYROX.

Running, sleds, ergs, carries, lunges, wall balls and everything in between.

These sessions combine HYROX-specific conditioning with technique, pacing and race strategy to help you become more efficient across the eight stations and the running between them.

You don't need to be racing HYROX to join us, but if you are, this is where we'll get into the details that can make a real difference on race day.

Great for: First-time HYROX athletes through to experienced racers chasing a faster time.

Level: Beginner – Advanced

High-intensity cardio + conditioning.

The class for building a bigger engine.

Expect ergs, running, intervals, higher-rep work and plenty of opportunities to get the heart rate up. Sessions are designed to improve your aerobic fitness, speed, stamina and ability to keep working when things get uncomfortable.

Less focus on heavy lifting, more focus on raising the heart rate & improving your cardio health / fitness.

Great for: Runners wanting to get faster, HYROX athletes looking to improve their times, and anyone wanting to seriously improve their cardio fitness.

Level: Intermediate – Advanced

Personal training attention.

Small-group atmosphere.

Farm Strong is our small-group strength training, capped at just 6 people so your coach has time to actually coach you.

You’ll work on getting stronger, improving your lifting technique and progressing your training, with individual feedback, adjustments and support throughout every session.

It gives you much more individual coaching than a standard group class, without the cost of 1-1 personal training. Plus, you still get the fun of training alongside a small group of people.

Whether you’re completely new to strength training or want to take your lifting further, we’ll meet you where you’re at and help you progress from there.

Great for: Getting stronger, improving lifting technique, building confidence with weights and anyone wanting more individual coaching.

Level: Beginner – Advanced
Maximum 6 people per session.

The CountryFit original.

Outdoor fitness at its simplest, and still a firm favourite.

Expect a varied full-body workout using the field and the kit that made CountryFit CountryFit: tyres, ropes, carries, logs, stones, sleds and more.

Less technical than some of our other sessions, easy to adapt and a really fun way to work on your strength, fitness and stamina.

Great for: Anyone wanting a varied, no-fuss workout, people newer to classes and those who just really like chucking things around a field.

Level: Beginner – Intermediate.

Move better. Recover well. Keep doing the things you love.

A dedicated session to work on the stuff that’s very easy to neglect when you’re busy training.

We’ll combine mobility work, active stretching and longer holds to help improve how you move, work on those particularly tight areas and give your body a bit of time to recover.

Whether you run, lift, HYROX, train at CF or simply feel like you could move a little better, this session is designed to keep you doing more of what you love.

And no, you absolutely don’t need to be flexible to come, that’s kind of the point !

Great for: Improving mobility and flexibility, supporting recovery and complementing your usual training.

Level: Everyone