Our original and still a favourite. A full-body workout using logs, tyres, stones, and ropes for a rustic, outdoor and unique way to get fit.

Build fitness, stamina, and strength through stations set across the CountryFit field.

With options for every ability, it’s as tough as you want to make it, fun, and the perfect starting point for beginners.

Monday @ 6pm

Thursday @ 7:00pm

A full-body class focused on strength, stamina, and functional fitness—no gimmicks, just solid training.

Expect a mix of strength work and cardio bursts to build power, endurance, and confidence.

Scalable for all levels, plus ideal for HYROX, Turf Games, Tough Mudder base building, or as cross-training for your next race.

Monday @ 5pm & 7:15pm

Wednesday @ 7am & 6:30pm

Friday @ 9:30am

Saturday @ 9am

A cardio-focused workout to build endurance, stamina, and speed - working to keep the pace up in a fun, team-style setting.

A high energy class, but scalable to all levels. You don’t have to be fit to join just a willingness to work hard.

Whether you’re chasing distance, speed, or just more go in your training - come join us and build yourself a stronger, faster and more efficient engine.

Tuesday @ 6:15am

Thursday @ 6:15am & 6pm

A fast, feel-good workout that delivers results in just 30 minutes.

Scalable for all levels—the perfect quick fix to feel fitter, stronger, and energised.

Tuesday & Friday @ 7:30am

Wednesday @ 12:30pm

A strength-focused class to build lean muscle and functional fitness.

Enhance performance, support everyday movement, and reduce injury risk—whether for sport or daily life.

No egos, no intimidation—just scalable weight training with focused coaching.

Limited spots ensure personal attention for every participant.

Tuesday @ 6:15pm

Thursday @ 7am

Train for strength, power, and endurance across all HYROX stations.

Improve splits, gain race-day tips, and build confidence in every movement.

Perfect for those curious about HYROX or athletes chasing a personal best.

Friday 6:30pm